• Health

    The Dance of Sleep and Emotions

    Maybe you’ve noticed that everyone’s in a bad mood on days that follow a lousy night’s sleep. It could be that it’s your sleep deprived self that’s more aware of grumpy people-and your own grumpiness isn’t helping. Not getting enough sleep affects our health in many ways. Our immune system takes a hit, blood pressure is affected, and weight gain is a common issue. Another place we get off balance when we don’t get enough sleep is our emotional health. Katharina Lederle, who has her PhD in human circadian physiology and behavior—known commonly as the human body clock—is a specialist in human sleep and fatigue. In her new book Sleep Sense:…

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    Guided Meditation for Sweet Dreams: The Forest Grove

    In this guided meditation, drift away into a beautiful, comforting imaginary forest grove full of old growth trees with deep roots and healing messages. As you listen to this meditation before you go to sleep, you will help prepare your body for a deeper, more refreshing sleep. If you drift off while the meditation is still playing, your subconscious will pick up on messages of relaxation, grounding, and ease that you may keep with you as you sleep, dream, and perhaps even when you wake up to a brighter, more well-rested next morning.

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    3 Journals for Finding your Way in a Complex World

    We know from research that journaling has the biggest impact on our health when it helps us to better understand and integrate our experiences. Experienced people who journal may be able to do this with a blank page, but for those who get lost when confronted by the vastness of a page full of emptiness, we have three journals that are interactive and aim to unlock the hidden places inside of us. Meera Lee Patel, a self-taught artist designed a beautiful journal that creates inspiration and space for the writer to self-reflect. With brilliant colors, favorite quotes, and questions with space to respond, Made out of Stars: a Journal for Self-Realization could…

  • Health

    How to Derail Our Self-Hatred Habits

    I met a man who kept apologizing. He apologized for arriving two minutes late. He apologized for the gift he brought, which he declared — while handing it to me — too cheap. He apologized for his clothes, for where we went, for the regional crime rate and the weather. He apologized while ordering in a café, then again when handed his drink. Pouring milk, he apologized. We’d just met, but I knew already: This man had low self-esteem. His compulsive apologies said so. I’ve wrestled with self-hatred all my life. I too have chronically apologized. To my parents, for every grade lower than A and for the bedroom they…

  • Health

    Taking Baby Aspirin Every Day Can Actually Have Serious Health Risks

    Three new studies found that taking low-dose aspirin daily did not result in health benefits, but rather some serious health risks. A daily low-dose aspirin regimen may be doing you more harm than good, it turns out. According to a trio of new studies published in the New England Journal of Medicine examined the benefits and risks of older adults taking baby aspirin daily. The primary study looked to answer whether or not 100 milligrams of aspirin a day really could help prevent everything from heart attacks to cancer. According to CNN, the study involved a  randomized, double-blind, placebo-controlled trial. It followed nearly 20,000 participants with a median age of 74. Half of the…

  • Health

    The Three Most Dramatic Changes to My Body From Whole30

    My Whole30 results were life-changing. Here are the recipes and tricks that got me there. Not until I turned 27 did I realize the gut-wrenching truth of what my mom had been squawking about for years. “Your body changes every seven years,” she frequently reminded me for what seemed like my entire childhood. “You’re not going to be able to eat that kind of stuff forever,” she harped. For the longest time, I was able to brush off her insanely irritating warnings, but then it happened. In what felt like an overnight transition, I began to see, distinctly, those unwelcomed developments. Just a few months before my 27th birthday (like clockwork. Thanks, Mom),…

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    Five Hints for Bike Travel

    Adventure Cycling’s January Member Drive is in full swing and if you’re like us, you’re probably enduring the doldrums of winter by dreaming of warm weather and of course, bicycle touring. While there’s no denying that bicycle touring can be a delightful and life changing experience, there’s also no sugar coating the trials and tribulations that inevitably come with spending extended time on the road. Don’t let the challenges of bicycle travel put a damper on your next trip. While you look forward to warmer days, here are some tips to ensure your next tour is the best one yet. 1. Be prepared The sunshine that greeted your morning can quickly take a 180 degree turn for the worse. Be sure to pack layers…

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    Helpful Student Health Tips

    Staying healthy can be a challenge but, with a few simple guidelines, is possible. At Fastweb, we get it. Students are busy. Amongst a challenging curriculum, exciting social life and personal commitments, sometimes it can be difficult to remember to take care of yourself. But, without your health, none of your other activities are possible. That’s why it’s so important to develop great habits now that you can follow for a lifetime. Check out the following ten health tips to ensure you stay at the top of your game through the remainder of this semester and beyond. Here’s what you should do to stay healthy: 1. Eat Right This can…

  • Health

    8 Tips for Healthy Lungs

    How to get, and keep, your lungs in top shape We often don’t consider the important role our lungs play in keeping us strong and well. It’s not until we experience problems breathing that we take notice. But the truth is, like the rest of our body, our lungs need daily care and attention. Breathing feeds oxygen to every cell in the body. Without sufficient oxygen, people are more prone to health problems, including respiratory illnesses, chronic obstructive pulmonary disease and even heart disease. But ordinary, everyday breathing isn’t enough to keep the oxygen flowing through the body at peak levels, experts at Rush University Medical Center say. “Lungs at rest and…

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    British Teen Posts Uplifting Notes on Bridge and ‘Helps Save Six Lives’

    An 18-year-old girl’s ingenious idea to attach messages onto a bridge in Sunderland is inspiring those in despair to think twice before jumping. Paige Hunter wrote more than 40 heartfelt notes and tied them to the railings of the Wearmouth Bridge hoping to provide comfort at a time when it is needed most. The encouraging words penned by the East Durham College student included: ‘Even though things are difficult, your life matters; you’re a shining light in a dark world, so just hold on’. Northumbria Police presented her with a framed commendation certificate this week, with Chief Superintendent Sarah Pitt explaining, “We thought it was important to applaud the work…